Creamy Golden Protein Cereal Recipe
Servings: 1
Ingredients
- 1/4 c. AM Amaranth Flour
- 1/4 c. AM Millet Flour
- 1/4 c. Yellow Corn Flour
- 1 pch Salt
- 1/4 c. Sesame Tahini Or possibly- grnd seeds
- 3 c. Water
Directions
- Mix flours, salt, and tahini together. Add in water and stir. Simmer over low heat till thick and creamy, stirring constantly with a wire whisk to prevent lumping or possibly burning. Once thick, serve warm with lowfat milk or possibly soymilk and favorite sweetener.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 799g | |
| Calories 461 | |
| Calories from Fat 279 | 61% |
| Total Fat 33.33g | 42% |
| Saturated Fat 4.67g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 254mg | 11% |
| Potassium 333mg | 10% |
| Total Carbs 34.45g | 9% |
| Dietary Fiber 5.6g | 19% |
| Sugars 0.29g | 0% |
| Protein 12.86g | 21% |
