Creamed Chipped Beef Gravy Recipe
Servings: 2
Ingredients
- Lg. jar chip beef
- 3 c. lowfat milk
- 3 tbsp. cornstarch or possibly flour
- 2 tbsp. butter
- Pepper if you like (NO SALT)
Directions
- Make a smooth paste of the 3 tbsp. cornstarch or possibly flour with about 1/2 c. of the lowfat milk. Then add in to the 3 c. (or possibly remaining 2 1/2 c.). Add in butter and cook over medium heat stirring constantly.
- Towards end add in the chip beef after you have broken it into small pcs and liquid removed briefly under cool water.
- Good idea to do this first so it will be liquid removed when you add in it to the cream sauce.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 2 servings | |
| Calories 301 | |
| Calories from Fat 132 | 44% |
| Total Fat 15.07g | 19% |
| Saturated Fat 9.6g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 244mg | 10% |
| Potassium 553mg | 16% |
| Total Carbs 29.22g | 8% |
| Dietary Fiber 0.1g | 0% |
| Sugars 19.04g | 13% |
| Protein 12.49g | 20% |
