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	Bitter Gourd Chicken with Fermented Black Beans by kitchen flavours Bitter gourd or bitter melon is delicious cooked in this simple Chinese dish. Bitter gourd is very low in calories but very high in nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene…	1 vote 7916 views
	Cucumber Carrot Achar (Pickle) by Navaneetham Krishnan light spicy,sweet and sour tastes with a totally awesome true crunch.	1 vote 2633 views
	Vegetable Achar/Pickle by Navaneetham Krishnan whether you have it as a side or condiment, it's sure appetizing.	1 vote 2699 views