Chicken and Veggies Stir Fry, Low Calorie and Super Yummy by Skinny Kitchen with Nancy Fox

Stir frys make a terrific weeknight dinner since they come together really quickly and can be made healthy too. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. The skinny for 1 huge, fiber rich serving, 264 calories, 6 grams of fat and 7 Weight Watchers POINTS PLUS.

Asparagus Chicken Stir Fry by Gene Sakahara and Sam Bozzo

Chinese Hot Dragon Chicken by Weining Wang

Hot Dragon chicken, also named drunken chicken or hot roast chicken, are a traditional Chinese New Year food. They are popular around the world, but especially in regions south of the Yangtze River. Beijing, China’s massive capital, has a history stretching back 3,000 years. It is known world-wide for such ancient sites as the grand…

Chicken and Basil Stir Fry by Salad Foodie

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005.

YangZhou fried Rice by Weining Wang

Have you ever tried to taste the Yangzhou fried rice? I love it!!!Let’s try it!!!It was so awesome. I had a talk with my grandfather in this morning and we began to create our new cuisine together. I am basically focusing on Chinese style with some Mexican sauce. As Friedrich Nietzsche said, “What does not kill me makes me stronger”.…

Tuscan Chicken with Peppers and Pasta by Salad Foodie

This skillet meal makes a healthy stovetop supper and won't heat up the kitchen doing so.

Fabulous Lean Steak Stir-Fry, Better Than Takeout! by Skinny Kitchen with Nancy Fox

You won’t find this fabulous dish at your local Chinese takeout! The homemade sauce is bursting with flavor and so easy to make. I’m stir-frying with just 1 teaspoon oil and using healthy ingredients such as a lean steak, red pepper, edamame, pineapple and serving over brown rice. The skinny for each serving is 358 calories, 6 grams…