All recipes » Soups, stews & chilis » 400 or fewer calories

	Cream of Cauliflower Soup by "Cheffie Cooks" Outstanding creamed soup served with sharp cheddar cheese! Yum.	1 vote 2630 views
	Carrot soup by Easy Cook - Laka kuharica Easy and quick to make, aromatic and inviting.	1 vote 2763 views
	Spinach Soup with Lemon and Sour Cream by Carolinaheartstrings This month’s Improv Challenge hosted by Kristen from Frugal Antics of Harried Homemaker required the participants to use lemon and sour cream. Two things I love! Lemon is can be such a unique flavor when added to a main dish meal and sour cream, well . . . . . .. enough said. I put my thinking cap on and came up with this zesty,…	1 vote 2652 views
	Garlic soup by Easy Cook - Laka kuharica Mild and delicate, yet flavorful garlic soup.	2 votes 3688 views
	Pepper Squash Soup by Micheline This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	2 votes 11248 views
	Chayote (Chokos) Soup by tigerfish Wholesome	1 vote 2527 views
	Watercress and Daikon(White Radish) Soup by tigerfish Healing Soup	1 vote 7663 views