All recipes » 500 or fewer calories » Beans » Soups, stews & chilis

	Mixed Bean and Sausage Soup by Salad Foodie Soup recipes are so versatile with easily adjusted ingredients and flavors to match family tastes. Such is Mixed Bean and Sausage Soup! Mix your own combination of beans, purchase them packaged or from bulk bins, or just use one bean rather than a mix of them, such as black or pinto beans. Go vegetarian if you prefer, or use your…	2 votes 2634 views
	Easy Sweet French Cassoulet by Robyn Savoie The French know cassoulet as a classic, long-simmered dish consisting of white beans and various -- sausages, pork or goose. This version is a less time consuming spin on the classic. This is my adapted version from the original. I made this one based on what I had on hand in the pantry. Both are good, it depends on what you're…	1 vote 5122 views
	3 Bean Soup by RecipesnFood 3 Bean Soup	1 vote 1503 views
	Amazing Red Lentil and Tomato Soup by John Spottiswood I never thought I would have a red lentil soup that could match the Turkish red lentil soup that I have been served in Turkish restaurants and that I've learned to make. So I had low expectations for this Indian spiced version. It completely destroyed my expectations and was absolutely delicious. It was great last night, and I had…	6 votes 3 reviews 7 comments 5805 views
	Simple Yellow Dal by Mihir Shah Simple Indian lentil soup - great served with rice and yogurt. Masoor dal is actually a little orange in color when you buy it but turns yellow after cooking!	2 votes 1 review 3 comments 7543 views
	Curry Lentil Soup by John Spottiswood This is a surprisingly light and tangy lentil soup. If you are used to thick and heavy lentil soups, this one will surprise you. It's very tasty and was a great complement to the pizza recipe I just put up. This is also adapted from a Greens restaurant recipe.	11 votes 4 reviews 4 comments 7203 views
	Farmhouse Bean Soup by Cindy McNamara To me, navy bean soup is a requirement once the weather cools off. This is a meatless version that includes dice potatoes and crisp green beans added at the very end of cooking.A hambone or a smoked turkey wing would be yummy!	1 vote 1 comment 3112 views
	Moroccan Hareera (Harira) by Amos Miller I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I experienced the dish, so I thought I should add the one I enjoyed several times a week, year 'round for nearly a decade. Commonly, and mistakenly, thought of as only a soup consumed to…	2 votes 1 review 3972 views
	Soup with beans and corn by Easy Cook - Laka kuharica This soup is creamy in texture, yet light, aromatic and completely vegetarian.	1 vote 2328 views
	Ham and Navy Bean Soup by "Cheffie Cooks" Delicious soup using leftover Ham. Great light supper or lunch.	1 vote 3913 views
	Lentil Stew by Salad Foodie Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike Esau I would not give up my birthright for a bowl of lentils and a bread loaf (Genesis 25:34) but this soup is well, stew-pendous! It's based on a recipe from The Daniel Plan Cookbook by…	1 vote 1133 views
	Chili with a Choke by Rich H Funny sounding name - but before you run off without trying this great chili recipe...what else could I call it with the addition of delicious, quartered artichokes that provide just the right bit of tangy flavor? Oh and something else you don't typically find in chili - potato! Trust me, this chili recipe is delish!	1 vote 2975 views
	Mexican hotpot by Easy Cook - Laka kuharica A colorful, satisfying bowl of chili that will warm up even the most dedicated meat eaters from the inside out.	1 vote 3028 views
	Quick & Easy Spicy Vegetarian Mexican Chilli by A2Z Healthy Vegetarian Cuisine Know What You Eat: There is nothing like a hot bowl of chili on a cold winter/rainy day. It is the perfect combination of protein, carbohydrates, spices and with colorful vegetables. Black beans has the amazing protein-plus-fiber content, from a single, one-cup serving of black beans you get nearly 15 grams of fiber which is found…	1 vote 2 comments 3690 views
	Hickory Ham and Navy Bean Soup by Culinary Envy Hickory Ham and Navy Bean Soup is an easy, delicious, economical, heartwarming, one-pot soup that will warm you up on a cold night!	1 vote 2436 views

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