Butternut Squash and Tahini Soup by Roxana GreenGirl

Vegan Coconut, Pumpkin and Red Lentil Soup by The Blender Girl

I have probably given this recipe to over 100 people. That is not an exaggeration. This soup is really that good! For those of you living in the United States, you will want to substitute sweet potato for the fresh pumpkin. I vary the greens every day depending on what I have available. Chopped green beans work really well. You can…

Happy Peasant Soup by The Blender Girl

Hearty, nourishing, delicious, nutritious, and dead easy to make. This red potato, onion and garlic broth, which I affectionately refer to, as my “Happy Peasant Soup” (do you like the smiley face I made in my photo?) is quite simply phenomenal. This phytochemical rich garlic broth will fight off any viral vampires you have to fight,…

Creamy Potato Soup by Kiki Thompson

This soup is very palatable to the buds. Blended ingredients like sauteed garlic and onion make this perfect on a cold and rainy day

Vegan Cream of Spinach Soup by The Blender Girl

The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…

Vegan Lemon Asparagus Soup by The Blender Girl

I have always been a fan of the ubiquitous potato and leek soup. I thought I would try expanding on that idea a little, and adding in some greens. This soup is just delicious. When I think about grilling asparagus, I always serve it with a generous squeeze of lemon juice. Why should this soup be any different? I started making this…

Split Pea Soup with Baby Purple Crusted Baked Potatoes by Kiki Thompson

Sorry it’s been so long since I’ve posted last. Things have been insanely busy around here. We had family in town for a month. I was also struggling to come up with recipes that were less fattening but still tasted good, so I needed that time as well to get my creative cooking skills into gear :) Anyway, last night I really wanted…

Creamy Vegan Roasted Sweet Potato Soup by The Blender Girl

I am constantly overwhelmed by the surprising depth of flavour of this simple little soup, the beauty of this soup – it’s simplicity and bare ingredients. You just would not believe something so basic could taste so rich and deep AND creamy! Those macadamias are just pure magic in this soup. It is worth mentioning that I have made…

Simple Vegetable Soup by Jill

This is the tastiest way to clean out your fridge and keep your weight down! All sizes are approximate and all ingredients are optional. I usually use whatever I have at the time. Frozen works very well in this recipe and makes for very fast preparation! If you have a crock pot just combine all the ingredients. Organic…

Vegan Simple Pea Soup by Jill

This simple pea soup is excellent cooked as well as raw! This can be used as a base for so many more vegetables too! Use your imagination and try shredding some potatoes, celery, corn, etc. I like to add seitan. Let me know how yours comes out. I"ve only made this using my Vita-mix but I'm sure a regular blender will work…