All recipes » Soups, stews & chilis » North american » Thanksgiving » 400 or fewer calories

	Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option by Salad Foodie “Three Sisters” refers to the three main crops of Native Americans: beans, corn and squash. The crops are planted close together and in this way benefit from one another. Corn stalks provide the structure for beans to climb, beans provide nitrogen to…	7 votes 4 reviews 4 comments 28592 views
	Canned Salsa Genovesi Style by J. Gino Genovesi Salsa is the Spanish for sauce. Salsa is the combination of chilies, tomatoes, celery, cilantro and a variety of other ingredients, and has been documented back to the Aztec culture. In 1529, Bernardino de Sahagun, a Franciscan missionary documented "sauce" , and other foods common to Aztec culture Salsa became popular in the…	2 votes 1 review 3902 views
	Corn Chowder with Crab by Chef Smith You can choose to leave the crab out if you want	1 vote 4605 views