All recipes » Soups, stews & chilis » North american » Fall » 400 or fewer calories

	McNamara Clans Favorite Chili by Cindy McNamara Just whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese, green onion and fried corn tortilla strips. I like a squeeze of lime on mine too. Its always better the second day and makes excellent filling for baked potatoes, burritos or for nachos.	1 vote 1945 views
	Beans, Greens and Sausage Soup by sf I found a mix of baby winter greens to use with this, but you can use whatever you like from spinach and chard to baby kale.	1 vote 4215 views
	Vegan Cream of Spinach Soup by The Blender Girl The best thing about this soup? It takes less than half an hour from chopping board to table; and is dead easy. Unlike starchy soups that need about 30-40 minutes to cook through, this soup only needs about 20 minutes. Just chop up your ingredients, bring to the boil, simmer, blend and serve. I can’t seem to go past using whole…	1 vote 2 comments 2705 views
	Carrot and Ginger Soup by Grains of Hope This is a hearty warming soup, filled with vitamin A and herbs which will prepare your respiratory system for exposure to colds and flu. It has a subtle curry flavor.	3 votes 1 review 2913 views
	Cannellini Bean & Vegetable Soup with Garlic by Farrell May Podgorsek This is a very satisfying soup. It has a wonderful depth of flavor from the stewed garlic. The beans are cooked in chicken broth for additional flavor. I serve it as a broth soup (think chicken noodle), but if you prefer a thicker soup you can mash some of the beans and add them with the whole beans to the soup. Chard, kale or other…	1 vote 1867 views
	Indonesian Butternut Squash Soup by Bill Farley This is a great soup. I hope you try it and enjoy.	1 vote 2 comments 3051 views
	Posole de Panz by Unknown Chef The warmth and texture of this dish is a comforting way to put an exclamation point on a fall or winter day. The recipe can be adapted for an electronic pressure cooker by browning the pork stew meat in the cooker and following the steps below. Set pressure cooker to high for 10 minutes. Bring pressure down manually and serve. You…	1 vote 2719 views

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