All recipes » Soups, stews & chilis » North american » 400 or fewer calories
Mexican Pork and Bean Soup by Laura
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1 vote
1979 views
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Zesty Corn Chowder by VanessaHearty corn chowder recipe with just enough green chiles to give it a kick. |
1 vote
1836 views
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Garden Vegetable Soup by sunlit2
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1 vote
1551 views
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Roasted Red Pepper Soup by MonocotThis went over really well. . It is a pureed soup but with a couple red pepper chunks that really make the pepper Flavor burst |
1 vote
2054 views
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Southwestern Cheese Soup by Erin
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1 vote
1022 views
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New Years Black Eyed Pea and Collards Soup by JolymaThis soup is a new twist on an old tradition. |
1 vote
7912 views
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Country Corn Chowder by Heather Hodges
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1 vote
2587 views
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soup by Michellecut up veggies and put into pot with chicken stock and water |
1 vote
2834 views
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McNamara Clans Favorite Chili by Cindy McNamaraJust whipped up a batch of this rich, beefy chili for Super Bowl Sunday. We love to top it with sour cream, avocado, cilantro, shredded cheese, green onion and fried corn tortilla strips. I like a squeeze of lime on mine too. Its always better the second day and makes excellent filling for baked potatoes, burritos or for nachos. |
1 vote
1945 views
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Broccoli-cauliflower cheese soup by Megan SoardThis is my daughters all time favorite soup. It is a snap to prepare and is so very nutritious as well as low calorie and low fat. A little bit spicy but oh so delicious. |
1 vote
2156 views
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Simple and healthy Clam Chower by Sunny ShinThis clam chowder recipe is easy and tastes even better the next day. The protein in the milk benefits hair and skin, and the vitamin B12 from the clams and B6 from the potatoes nourish hair. Garnish with additional fresh thyme or parsley. The trick to wonderfully tender clams is to add them at the end of cooking. If they cook too… |
1 vote
1605 views
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Lentil, Sausage and Vegetable Stew by Salad FoodieBased loosely on Curry Lentil Soup (on this site by John Spottiswood) I took several recipe liberties considering ingredients on hand, personal preferences and desired result. More a stew than a soup by the time I was done. With the seasonings and sausage - excuse the slang - "it's a bomb!" |
1 vote
1687 views
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Hearty Clam Chowder by Cathy W.I love this chowder. It's easy to make and tastes great! |
1 vote
1720 views
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Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad FoodieMake up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill… |
1 vote
4101 views
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Simple Savory Vegetable Soup by CarolinaheartstringsWow is this soup good, hearty and simple and best of all low calorie and low fat! This month we are focusing on eating healthier and this soup is the perfect way to accomplish that. I opened my fridge and used the vegetables I had on hand. You could add, substitute and use your favorites. There is nothing better than a big bowl… |
1 vote
1959 views
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