All recipes » Boil » 500 or fewer calories » Soups, stews & chilis

	Five Can Dump Soup by Marilyn Lesniak This soup is full of things that are good for you and it comes from Weight Watchers! It is a quick and easy recipe that will warm you from head to toe on a cold Winter day. Even my picky kids love the taste of this soup, and since it is so healthy they can eat crackers with it!	2 votes 1 review 1 comment 8881 views
	Easy Chicken Posole by Nancy Miyasaki This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got mine at Costco. I can buy canned tomatillos in the Mexican section of my local grocery store...but if you don't see them stop by any Mexican mercado. They taste great in soup and are a…	6 votes 4 reviews 7129 views
	Creamy potato and leek soup by Easy Cook - Laka kuharica This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	1 vote 3215 views
	Croatian roux soup by Easy Cook - Laka kuharica Very old recipe for a soup still popular in the northwestern parts of Croatia.	2 votes 5038 views
	Carrot and red lentils soup by Easy Cook - Laka kuharica A delicious, spicy blend, packed full of iron and low fat, ready in under half an hour.	1 vote 2996 views
	Everyday vegetable soup by Easy Cook - Laka kuharica This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	1 vote 2310 views
	Salzburg potato soup by Easy Cook - Laka kuharica Smooth, nutritious and delicious.	2 votes 1 review 6139 views
	Garlic soup by Easy Cook - Laka kuharica Mild and delicate, yet flavorful garlic soup.	2 votes 3688 views
	Soup with millet and carrot by Easy Cook - Laka kuharica This is a deliciously healthy and vegetarian soup, easily thrown together.	1 vote 2365 views
	Buckwheat and green pea soup by Easy Cook - Laka kuharica This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	1 vote 2133 views
	Creamy Mexican corn and tomato soup by Easy Cook - Laka kuharica Creamy, spicy corn and tomato soup.	1 vote 2483 views
	Classic New England Clam Chowda by Amos Miller Manhattan is a red soup, New England is a white chowder, and ours is a buttery yellow. This is the simplest, most satisfying chowder I have ever had. NO FLOUR! I really get irritated when I try a "good" restaurant's NE Clam Chowder and 1) can't find the clams, and, 2) can't finish the paste they are passing off as NE Clam…	3 votes 1 review 3 comments 6087 views
	Warm cream of cucumber soup by Easy Cook - Laka kuharica Cucumbers are wonderfully pureed into a silken-textured soup that’s good warm or cold.	1 vote 2196 views
	Sausage, Spinach & Tomato Soup by Linda Hanson Super quick and easy soup! Hearty with a great flavor. Perfect when you are short on time and want a warm comforting hearty soup!	3 votes 2033 views
	Corn and Summer Squash Chowder by Nancy Miyasaki I enjoyed the fresh taste of this summer vegetable chowder. You can leave out the bacon to keep it truly vegetarian, or add the bacon in as I did for a little extra flavor.	1 vote 3572 views

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