All recipes » Soups, stews & chilis » 500 or fewer calories

	Mixed Bean Soup with Andouille or Ham (A Gift in Jar Holiday Idea) by Salad Foodie Make up your own dry bean and lentil variety or purchase ready-made. Aim for 8 or more legume types - navy, black, great northern, garbanzo, pinto, red, green split peas, lentils. Can be a good way to use up odds and ends of dried beans on hand. Fill…	1 vote 4101 views
	Chili con Carne - Stove Top or Crock Pot! by Salad Foodie Hurray for fall and chili time! This makes a batch for about 5 adult servings, but there’s no such thing as having too much chili. You can freeze leftovers or just double the recipe and freeze the extra for busy week nights. I try to make a day ahead to deepen the flavors.	1 vote 7789 views
	Vegetarian Pumpkin Curry with Butternut Squash and Basil by Chef Chuck A delicious vegetarian dish.	1 vote 4616 views
	Lentil Soup with Vinaigrette by Chez la mere copied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method. If you don't have broth, use all water, If there is no time to saute veg, throw them in raw....but make the vinaigrette for sure	1 vote 2487 views
	Strawberry Gazpacho by Chez la mere as copied from Fresh 20 cookbook	1 vote 2394 views
	Sausage, Potato and Kale Soup by Kyra Martin This soup was incredibly easy and really tasty. It's also very easy to adapt to fit your tastes.	1 vote 2316 views
	Chicken Chili by Salad Foodie Classic comfort foods can be made healthier without giving up on good taste. Case in point - this Chicken Chili recipe. Fat is reduced in the sautéing of vegetables and by substituting chicken for beef. But there are plenty of flavors going on here so you won't ask "Where's the beef?" Based on a recipe from Patti LaBelle's Light…	1 vote 10678 views

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