All recipes » Side dishes » South american » 400 or fewer calories
Sofrito Rice by myra byankaEasy recipe to prepare. Serve with Latin American, or grilled foods. |
1 vote
5385 views
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Black Beans with Smoked Bacon (feijoada) by Salad FoodieMore often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South American Cooking: A Step-by-Step Guide to Authentic Dishes Made Easy" (2010). Having made only minor recipe changes, I found the outcome quite tasty. But the earthy flavor of home cooked black beans are always good ~ bacon… |
1 vote
3793 views
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Quinoa with Garlic,Peas & Carrots by Teri AOne of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it… |
1 vote
3918 views
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Corn pancakes (cachapas) by Chez la mereVene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet |
1 vote
2870 views
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