All recipes » Side dishes » South american » 400 or fewer calories

	Sofrito Rice by myra byanka Easy recipe to prepare. Serve with Latin American, or grilled foods.	1 vote 2 comments 5385 views
	Black Beans with Smoked Bacon (feijoada) by Salad Foodie More often than not I prepare black beans vegetarian. However I wanted to compare them to a recipe from "South American Cooking: A Step-by-Step Guide to Authentic Dishes Made Easy" (2010). Having made only minor recipe changes, I found the outcome quite tasty. But the earthy flavor of home cooked black beans are always good ~ bacon…	1 vote 3793 views
	Quinoa with Garlic,Peas & Carrots by Teri A One of the great grains for the body, Quinoa! A single cup of cooked quinoa has 8 grams of protein, which is more that most grains. In addition Quinoa has a high amount of iron that raises the hematocrit. This helps people who eat it fight senility since it delivers more oxygen to the brain. It has a very low glycemic index so it…	1 vote 3918 views
	Corn pancakes (cachapas) by Chez la mere Vene\uelan courtesy of toronto star use mozaarella instead of panela. Use skillet	1 vote 2870 views