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Garlic & Herb Home-style Mashed Potatoes by Wendi TaylorSkin-on home-style mashed potatoes with garlic & herbs. |
1 vote
5619 views
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Wild Rice Pilaf with Fresh Vegetables by Jane Evans BonacciDid you know that wild rice is not rice at all but grass? It grows in areas of shallow water, so prevalent in the state of Minnesota that it is the official state grain. Surprisingly the Central Valley of California is the other main producer of wild rice. It is naturally gluten-free and high in protein, potassium, B-complex vitamins,… |
1 vote
5335 views
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4 Cheese Black Beans & Brown Rice - Mexican by A2Z Healthy Vegetarian CuisineKnow What You Eat:The combination of whole-grain brown rice and fiber-rich beans makes this a nutritionally super side dish. Black beans are high in protein, magnesium, manganese, folate, potassium, calcium and iron. Black beans are very low in calorie and almost fat-free. They are great for the health and should be the part of our… |
1 vote
3784 views
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multi bean casserole by Sandy DeRomaThis is a delicious hot bean casserole and great for picnics or family gatherings. It can be easily adjusted for a vegetarian version. |
1 vote
3627 views
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multi bean casserole by Sandy DeRomaThis is a delicious hot bean casserole and great for picnics or family gatherings. It can be easily adjusted for a vegetarian version. |
1 vote
2100 views
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