All recipes » Salad » 500 or fewer calories
Katsuo – Tataki – fu salad by CHEF ASHRAF ABD ALEEM ELKHARBOTLYKatsuo – Tataki – fu salad |
1 vote
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Carrot Peanut Salad or Lettuce Wrap by Salad FoodieReminiscing with family recently the conversation turned to memories of mom’s cooking, and one recipe we loved as children: Carrot Peanut Salad. Four simple ingredients make for a crunchy and healthy salad. I gave it a try inspired by my taste bud memories of long ago and came up with a close rendition. While dishing it up the… |
1 vote
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Basil Tomato Mozzarella Salad by Beth RoanI'm always trying to find new ways to work vegetables into our menu. I've never really been a tomato fan, until now... |
1 vote
2373 views
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Chicken and Spring Mix Salad with Spicy Pineapple Dressing by jason kimWe have been meaning to do something light and healthy for a while now after our consecutive (more like week long) meat-eating spree, so we wanted to do some sort of salad that could be filling as well as healthy for you. Lucky for us, we found a great recipe in this month's issue of Cooking Light that not only provided something… |
1 vote
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Banana Pepper and Corn Coleslaw by CarolinaheartstringsNeed a cole slaw for your next picnic or BBQ? Here is one that has a little kick to it in a sweet n’ tart way! |
1 vote
2236 views
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Gingered Beet and Berry Salad by Linda SimonThis is intense. Intense flavor- sweet and spicy. A cool salad with a hit of hot ginger. Intense color- red beets and red raspberries. Intense texture- crunchy grated raw roots. Garden fresh. Beets, beets, beets. I ask myself, “What new can we do with the beets, just pulled from the garden?” Blue cheese, goat… |
1 vote
2151 views
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Sautéed Romaine with Beans and Rice by Catherine Pappas
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1 vote
1817 views
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Easy Panzanella by RecipeKingEasy Panzanella is an easy and quick Italian bread salad recipe. Juicy tomatoes, onions and parsley combined with basil, leftover bread and a vinegar and oil dressing. Goes well with grilled meat or fish. It is also a healthy, low calories, low sodium, low cholesterol, low carbohydrates, low sugars, heart-healthy, diabetic friendly,… |
1 vote
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Fresh Garden Salad with Balsamic Marinade by Salad FoodieA summertime side with plenty of garden vegetables in a pleasant balsamic marinade. Add grilled meat or fish and dessert and dinner is a cinch. Allow 30-60 minutes marinating time before serving (though it can be made ahead and refrigerated up to 24 hours if preferred.) |
1 vote
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Salmorejo by Guest of winterA less known cousin of gazpacho, thicker but also refreshing. |
2 votes
2149 views
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Got Carrot Salad? Got 20 Minutes? by kathy goriI love stuff that's fast and easy. These are the recipes that are lifesavers especially when "stuff" happens, for lack of a better word. Dishes that are versatile, and inexpensive to prepare and can be prepared ahead of time are even better. I was looking for that sort of thing this week, after the whole Film Festival craziness and… |
2 votes
2602 views
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Bacon Salad by Catherine PappasYou have just created a delightful summertime meal! Lots and Lots of Love, Catherine |
3 votes
1418 views
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Four C Coleslaw by Salad FoodieThis is my version of a coleslaw I tasted many years ago at a catered event. It's close but not precisely the same. However it's a refreshing change from those familiar too-creamy coleslaws. The salad base is made up of 4 vegetables that start with the letter C, hence the recipe name. Cabbage, corn, cucumber, and cilantro team up… |
1 vote
3629 views
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Summer Chicken Salad by CarolinaheartstringsI love chicken salad and I REALLY LOVE chicken salad when the red grapes are at their best in the summer. The creaminess of the mayonnaise and the slight tart sweetness of the grapes make the perfect combination. Dig in and enjoy! |
1 vote
3702 views
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Salmon Chopped Salad by CarolinaheartstringsI decided that we would start the New Year on a healthier note for ourselves and our Carolina HeartStrings “fans” and in an effort to do that I decided to make my first recipe a chopped salad. On a visit to the Big Apple this summer one of my favorite places was called Chop’t Creative Salad Company. OH MY! So much to chose from and… |
1 vote
3514 views
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