All recipes » Poultry » 500 or fewer calories

	Spicy Seafood Noodle Soup (Samseon Cham Pong) by Sunny Shin Champong is a popular noodle dish that is prepared in a red, spicy seafood broth containing hearty vegetables and variety of seafood. In late 19th century, many of the Chinese immigrants opened restaurants and created new versions of their home food in Korea. Cham Pong is one of Koreanized Chinese dish that is so popular in Korea and…	1 vote 1 comment 26503 views
	CHICKEN, RED PEPPER AND YELLOW SQUASH STIR-FRY by Devaki Das A chicken, yellow squash and red pepper stir-fry in a delicious savory sauce	1 vote 4756 views
	Chicken in peanut sauce by Easy Cook - Laka kuharica Tender, buttery chicken breasts in smooth peanut sauce.	1 vote 4479 views
	Spicy Chicken Wings by Marla Nichols Asian-influenced spicy, sweet, chicken wings.	1 vote 2348 views
	Chicken Chasseur by John Spottiswood This is a healthy version of chicken in the famous chasseur sauce containing onions and leeks, and flavored with white wine, tomatoes, and mushrooms. It's fancy and delicious enough to serve to dinner guests (we served it with three foodie couples and it was a hit!) and easy enough for a dinner at home. Try serving with garlic…	7 votes 3 reviews 8 comments 4450 views
	Chicken Meatballs With Stealth Veggies and Squash Ribbons by Texanas Kitchen A very healthy, very tasty meatball.....Full of veggies, and served atop yellow squash ribbons and lemon sauce.	1 vote 2600 views
	Japanese Teriyaki chicken by:jasmin scott by jasmin Estanero Buy a bottle of Teriyaki sauce? NO!! It is amazingly easy to make teriyaki sauce at home. All you need is soy sauce, mirin, and sugar. The key ingredient is mirin, which adds shiny look (teri). You can find mirin in Japanese, Korean or Chinese grocery stores	1 vote 4282 views
	TURKEY TACO SALAD 3SP by Wendy Saxena-Smith Each salad bowl (with romaine salad, 1 cup of turkey mixture, 2 crushed tortilla chips, and 1 tablespoon cheese) is just 3 smart points per serving.	1 vote 1989 views