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	Dry Rub Hot Wings by Malcom Reed This is my favorite hot wing recipes. You can use either fresh or frozen wing sections or whole wings. If the wings are frozen, thaw the wings overnight in the fridge. A good tip here is to leave the wings in their original bag but place them in a large bowl because they will leak.	1 vote 2 comments 30462 views
	Zippy Chicken Salad in Reed Avocado by Amos Miller Everyone has a meatloaf recipe - and everyone has a chicken salad recipe. Here's mine - simple, elegant, healthy (pretty much) and very tasty. I don't present this as anything other than a great entree using some elements grown on the farm. It is sort of a fruity, curried Waldorf Salad...(it' s also great served on a tender roll, or…	5 votes 4 reviews 10 comments 6526 views
	Skinnylightful Chicken Fried Rice by Skinny Kitchen with Nancy Fox We’re so excited to share our healthy recipe for this very popular Chinese restaurant dish. We’ve made this delicious fried rice with all skinny ingredients. First, we cut down on the oil, using canola and sesame oil. Next, we added brown rice instead of the typical white, lean chicken breasts, egg whites and reduced-sodium soy…	1 vote 1 comment 4605 views