Creamy Zucchini, Ham & Pasta by Salad Foodie

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is…

Monterey Spaghetti Casserole by David St. John

Any cheese will work.

Macaroni and Cheese w/ Jalapenos & Peppers by Catherine Pappas

Macaroni with Grilled Veggies and Chicken by Catherine Pappas

This dish will transport you to Italy without the plane! Enjoy with Lots of Love, Catherine

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox

For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…

Chicken~Cheddar Rotini Bake by "Cheffie Cooks"

Great casserole for your family, we love fresh fruit as a side dish!