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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Rose & WaterMelon Quencher / Juice by A2Z Healthy Vegetarian Cuisine Know What You Eat: We make a lot of fresh fruit/vegetable juices/ shakes, apart from that today I will share one of the very authentic Sharbat or charbat is the name applied to a variety of sweet soft drinks flavored with fruit juice or floral extracts, popular in the Middle East/India/Pakistan.. After all, "Poets have sung its…	1 vote 1 comment 5128 views
	Kiwi Ka Panna Recipe (Indian Style Kiwi Sherbet) by Hina Gujral Kiwi Ka Panna Recipe is a simple Indian style sherbet made with charred or roasted kiwis, flavored with fresh mint sprigs and black salt. For the country where summers are scorching, clammy and extended till late August, refreshing homemade drinks are necessity to resist the soaring high heat. With last bottle of homemade Aam Panna…	1 vote 2190 views