All recipes » 200 or fewer calories » Main dish

	White Dry Rub by John Greenler I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.	1 vote 3151 views
	No Salt Herb Blend by Brenda Speckel This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.	2 votes 3591 views
	Shrimp w/ Mustard Sauce by Char's Kitchen Light and healthy meal. It's a snap to make and your guests will think you slaved for hours!	1 vote 1617 views
	Honey Thyme Pork Chops by Kyra Martin This was such a great marinade. I think it'd be great on chicken too!	1 vote 2009 views
	Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Fox his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6…	2 votes 1 comment 1900 views
	Honey lime grilled chicken by sunlit2 Taste of Home recipe	1 vote 1535 views

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