Chicken in the Sandwich Press by Brett Ede

Quick Sauce - made in 10 minutes or less! by luv2cook4u

Sometimes you just don't have time to cook - but you still need to serve a good meal -

Caramelized Lemongrass Marinade by Henry Moline

This recipe is widely used by grilled-food vendors in Vietnam. This marinade’s sweet lemony flavor greatly enhances the taste of grilled food. It is well suited to chicken, beef and lamb.

Asian style Salmon sauté by Foodessa

...on a bed of red Quinoa and Edamame. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html

Bechamel sauce by Lemon Squeezy

A hugely versatile sauce, it’s a key ingredient in lasagne and cannelloni.

Teriyaki Ginger Salmon by Kyra Martin

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

SEAFOOD MIXED GRILL by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

SEAFOOD MIXED GRILL

Fried Noodles With Shrimps & Chicken by CHEF ASHRAF ABD ALEEM ELKHARBOTLY

Fried Noodles With Shrimps & Chicken

Jerk-Rubbed Catfish with Cilantro Slaw by BearNakedBaker

Ever touched your lips or eyes after chopping hot peppers? Avoid those burns by wearing gloves to prevent the pepper's heat from penetrating your skin.

stuffed snake guard by sunil k.nayar

mix vegetables stuffed in snake guard

fish in yellow curry by sunil k.nayar

fish in yellow curry sauce

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Fox

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6…

Oh Boy, Skinny Taco Night by Skinny Kitchen with Nancy Fox

Ok, I admit it…I just love the original crunchy tacos at Taco Bell. Although small in size, they are quite high in fat and not very healthy due to the fatty beef, regular cheese and shredded iceberg lettuce… I decided to try and recreate the same taste but make it a whole lot skinnier. First off, I’m using very lean beef and draining…

Honey Dijon Salmon by Kyra Martin

Another super easy, going into my busy weeknight rotation recipe. I had a huge salmon (around 3 lbs) so the recipe is makes a lot, but it should be easy to scale down.