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A hugely versatile sauce, it’s a key ingredient in lasagne and cannelloni.

Prep time:
Servings: 4 Servings
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Ingredients

Cost per serving $0.25 view details
  • 100g unsalted butter
  • 1 litre milk
  • 100g plain flour
  • A pinch of salt
  • A grating of nutmeg

Directions

  1. WARM - Warm the milk in a saucepan or in the microwave without boiling. Set aside.
  2. SIEVE - Sieve the flour.
  3. STIR - Melt the butter in a saucepan. Stir in the flour and cook for a couple of minutes. This gives you the roux.
  4. ADD - Remove the pan from the heat and add the milk a little at the time, stirring well after each addition.
  5. THICKEN - Return to the heat and cook over a very low heat, stirring continuously until the sauce thickens. Add the salt and a generous grating of nutmeg and continue cooking for another 5 minutes, stirring occasionally.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 50g
Recipe makes 4 servings
Calories 270  
Calories from Fat 180 67%
Total Fat 20.52g 26%
Saturated Fat 12.88g 52%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 42mg 2%
Potassium 33mg 1%
Total Carbs 19.09g 5%
Dietary Fiber 0.7g 2%
Sugars 0.08g 0%
Protein 2.8g 4%

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