Cauliflower and Pasta by B Innes

A tasty, filling easy to prepare dinner.

Barbecue Chicken With A Garlicky Dressing by Brett Ede

meat and papita roll by sunil k.nayar

made with beef fillet and papaya

Dijon Maple syrup and Olive Salmon fillets by Foodessa

...on a bed of roasted spaghetti Squash. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html

Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox

For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…

Stuffed Double Cheese Bacon Burgers by Patti Fisher

Ken made his amazing cold smoked cheese again and before Patti ate it all for snacks we decided to use some for recipes. We had been talking about stuffed burgers for awhile and these were so good. Patti stuffed them with our cold smoked mozzarella, then topped the burgers with bacon squares and smoked cheddar. Perfect. There aren’t a…

Asian Pork Cutlets by Brett Ede

Asian style Salmon sauté by Foodessa

...on a bed of red Quinoa and Edamame. Caring for our precious HEARTS with Salmon's generous OMEGA-3 fatty acids. For a detailed post...refer to: http://www.foodessa.com/2012/02/salmon-heart-healthy-omega-3-with-4.html

Teriyaki Ginger Salmon by Kyra Martin

The marinade itself was a little spicy due to the ginger, but it cooked up beautifully. I think it's a crowd pleaser.

stuffed snake guard by sunil k.nayar

mix vegetables stuffed in snake guard

Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Fox

his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6…

Oh Boy, Skinny Taco Night by Skinny Kitchen with Nancy Fox

Ok, I admit it…I just love the original crunchy tacos at Taco Bell. Although small in size, they are quite high in fat and not very healthy due to the fatty beef, regular cheese and shredded iceberg lettuce… I decided to try and recreate the same taste but make it a whole lot skinnier. First off, I’m using very lean beef and draining…