All recipes » Main dish » Spring » 500 or fewer calories
Pecan-Crusted Salmon Fillets with Honey Mustard Sauce by Salad FoodieSalmon can be dressed up for company or simply broiled or grilled plainly and be equally divine. This treatment features a crunchy crust of pecans atop the fillet, which is baked on a bed of spinach. *Next time I will steam the spinach separately to have more control of its doneness as on my first go-round it was overbaked (but the… |
2 votes
3129 views
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Chicken Teriyaki Stir Fry by Salad FoodieThis recipe was featured in "30 Minute Meals" (Rachael Ray Magazine 6/15) and we agreed it's a keeper. I didn't meet the half hour timeline though, because while the cooking is fast, there's measuring and chopping to accomplish. Nevertheless I think you'll enjoy serving this healthy and satisfying stir fry. Note: Beef or pork would… |
1 vote
6300 views
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Chicken Almond (from The Nut Tree Restaurant) by Salad FoodieMy favorite entrée at the Nut Tree Restaurant (before it closed in ‘96) near Vacaville CA was Chicken Almond. (The gift shop at The Nut Tree sold the restaurant’s most popular recipes, which is how I came by them.) This makes a good summertime recipe because it’s a one-skillet meal that cooks in a flash and won’t heat up the kitchen.… |
1 vote
13151 views
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Low Calorie and Delish, Coq au Vin by Skinny Kitchen with Nancy FoxThis is a wonderful low calorie and low fat version of the French classic chicken dish. The French pronunciation is kɔk o vɛ̃. It’s so easy and straightforward. I’ve served it many times and everyone loves it. My version uses white wine instead of red wine, which creates a lighter tasting sauce and is cooked on the stove top instead… |
1 vote
2435 views
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Ham & Cabbage Hash by Salad FoodieThis is a fast dinner-in-a-skillet recipe, and a good way to use up leftover ham or roast beef. Lots of vegetables make the meat go further and keep calories, fat, sodium and carbs to a reasonable level. A healthy and homey stand-by recipe for breakfast and/or casual dinners. |
3 votes
10144 views
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Garden Salmon Loaf by BearNakedBaker
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1 vote
8656 views
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Almond Chicken by Chef Smith
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3 votes
5771 views
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Caribbean Shrimp by Chef Smith
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3 votes
3675 views
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Blackened Mahi Mahi by Chef Smith
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3 votes
24390 views
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Baked Salmon with Wilted Spinach, Tomatoes, and Mushrooms by Chef Smith
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2 votes
1889 views
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Filet Mignon Topped With Shrimp, Crab with a Garlicy Wine Sauce by Claudia lamascoloThis tender filet is bursting with flavor. Starting with a mouth watering filet, portabello mushrooms, shrimp, centered with a mound of crab meat, with a creamy butter,wine garlic sauce over the top~. |
11 votes
72601 views
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