All recipes » Main dish » North american » Saute » 200 or fewer calories

	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	9~Minute Shrimp Stir Fry by "Cheffie Cooks" Quick lunch, or supper any time.	1 vote 2715 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Sauted Shrimp by Kimi Light and refreshing	1 vote 2641 views
	Herb Chicken Saute by Vanessa Chicken breast strips marinated and sauteed. Serve this dish with pasta or rice.	1 vote 1234 views
	Fish Taco by Gretchen Wasniewski Tasty, nutritious and EASY!	1 vote 1978 views