Creamy Broccoli, Chicken and Pasta by Salad Foodie

Here’s a variation of an earlier recipe using zucchini and ham I posted (see Useful Links below the recipe), only this time I tried a different meat and veggie, and tweaked the flavors a bit. It’s still low calorie and low fat and a nice casual family dinner. As a saucy one dish meal it’s a comfort food unto its own yet one far less…

TUNA CASSEROLE by cortney kelly

i think this is a really healthy recipe. i hope anyone likes it.

Creamy Zucchini, Ham & Pasta by Salad Foodie

Low calorie, low fat - this saucy one dish meal is a comfort food unto its own yet one which won’t break your New Year’s resolution goals! Each serving at 291 calories, 21 g protein, 3 g fat, 29 carbs and 540 mg sodium and 18 g carbs ~ DIG IN WITH NO GUILT, FOLKS! (NOTE: A variation of this recipe using chicken and broccoli is…

Homemade Baked Potato Soup by Karen Robertson Hutchins

Have left over potatoes? Don't know what to do with them? Make this wonderful soup... You will love it and so will your family. Easy to make and you can put it on the table in 30 minutes or less.

Chicken & drop Dumplins by Karen Russell

Southern Chicken n Dumplins are a staple in the south. this scratch recipe is easier then you think, give it a try you will be glad you did.

CHILI SPAGHETTI by GARY ESTESS

WHEN OUR KIDS WERE SMALL IN THE 1980'S WE HAD A WORK DAY AT THE LAKE CABIN. ON THE WAY HOME THE RECIPE CAME TO ME, IT'S FAST AND IT'S EASY.

Greek Penne Pasta (8 SP) by Wendy Saxena-Smith

Chili made my way by Candice Goodyear

This chili has a little bit of spice to it. I searched and searched and couldn't find a recipe that I liked so I took my top three and made my own. My husband loves it, his dad thinks it is too spicy but heck on a cold winter's day it really warms the body up.

Easy to Make and Dress Up Chili by Barbara Ferrell

I had this chili during an pot luck office party and used it ever since. I found it can be added to and still remain easy to fix. The original was is just a one-one-one ingredient list. I've added a few other ingredients here. It uses canned pork and beans, which I've found don't cause the unwanted side effects. At least for me.

Homemade Pierogis by David St. John

Mud Bug Boil. by Lynn Ann

Nothing better then a one pot meal that makes you smile. This is easy to make and messy to eat. Its even more fun if you catch the Crayfish yourself. Taste good either way, so if you need to buy them. This a inexpensive way to feed a large group. If you catch the crayfish and don't use shrimp. Grow your own vegetables or buy them on…

Chicken Taco Salad by Bon

My mom loves my chicken taco salad, even without the tacos or chips. I make my own taco seasoning to keep down the sodium level.

Ham & Swiss Cheese Ravioli by Nanette

A favorite lunch sandwich flavor in a delicate pasta...perfect for supper. Serve with a brown-butter sauce. Freezes well

Meatball Stew by Kimberly Bishop

Simple quick, weeknight supper.

Simple Chicken Stew by Gretchen Wasniewski

Easy and healthy chicken stew