All recipes » Main dish » Italian » 200 or fewer calories

	Pasta with Cream Sauce by Evelyn Scott This beautiful pasta is well coated with a delicious garlic-cream sauce. It's so versatile that it can be served as a side dish or as a main meal .	3 votes 1 review 4638 views
	Chicken with Olives, capers & Tomatoes by MANJULA This is is very quick recipe, it only require couple of ingredients and it can be serve with variety of starches like mashed potatoes, pasta, rice, couscous or quinoa... kids love this with spaghetti...	2 votes 2 reviews 5995 views
	Roasted Pepper Halves with Bread Crumb Topping (Peperoni Arrostiti) by Catherine Pappas Adapted from: Lidia’s Italian-American Kitchen. These make a delicious appetizer or side dish. Enjoy and Cook with Love, Catherine	3 votes 1 review 2607 views
	Broccoli Rabe Garlic Pasta by Evelyn Scott The garlic flavored oil makes the broccoli rabe less bitter, and with toasted garlic, it's a great dish.	2 votes 3159 views
	Easy Chicken Parmesan by RecipeKing Easy Chicken Parmesan is an easy, and delicious Italian chicken recipe with only four ingredients and just 5 minutes of prep time for 6 mouth-watering juicy chicken breasts. This is also a healthy, low calories, low fat, low sugars, low carbohydrates, diabetic and Weight Watchers (4) PointsPlus recipe. Just add your favorite cooked…	1 vote 3550 views
	Chicken and Vegetables Parmesan by RecipeKing Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and chicken cooked in the skillet, seasoned and topped with Parmesan for a delicious and quick weeknight meal. It is also a healthy, low calories, low fat, low sodium, low carbohydrates, low sugars,…	1 vote 3453 views
	Balsamic Chicken by Easy Guy Cooking A simple yet delicious chicken recipe. This only takes about 10 minutes of actual work, plus the marinating and cook time you’ll have an easy chicken dinner with explosive flavor in 45 minutes total.	2 votes 3344 views
	Italian Baked Chicken Breasts by Mary Shaldibina Tender and juicy, this chicken is lightly breaded on outside, moist on the inside... and delicious!	4 votes 7087 views
	Italian Rice and Beans by Rich H This is a nice rice and beans dish that is similar to risotto. It is rich and creamy. We've made the lacto-ovo vegetarian version but it can easily be adapted to vegan with some simple substitutions.	1 vote 1 comment 2168 views
	Basil Pesto Chicken by Jennifer Sikora yummy pesto sauce mixed with your choice of pasta along with cherry tomates and bites of chicken.	1 vote 2785 views
	Pasta e Fagioli Facile - Easy Pasta and Beans by Ann Harris Just as the name implies! A delicious, healthy and hearty dish that can be enjoyed hot or cold.	1 vote 3247 views