All recipes » Main dish » French » 500 or fewer calories

	Broiled Flounder Amandine by B Innes Delicious fish with a wonderful nutty lemony butter sauce.	2 votes 4007 views
	Baked Dijon Fish by RecipeKing Baked Dijon Fish is an easy and quick baked fish recipe which takes less than 30 minutes from start to finish. Use your choice of whatever firm white fish fillets you prefer. These light and flaky fish filets will become one of your all-time favorite seafood options. Baked for only 12 minutes and the recipe includes a made from…	2 votes 1 review 1 comment 3723 views
	Tarragon Grilled Chicken Fillets over Salad by John Spottiswood This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in SOHO, Manhattan. The flattened and then grilled chicken was absolutely delicious. Almost unbeatable. The salad was a also very tasty, though we had to add a lot of extra greens to prevent the dressing from being too heavy. I've…	2 votes 1 review 1 comment 4562 views
	Chicken Mushroom Bourguignon by Culinary Envy Quick Chicken Mushroom Bourguignon with pasta, bacon, pearl onions and tomato-simmered mushrooms is a rich, hearty meal you’ll love!	1 vote 1136 views
	Fish Mornay by Walter Sandsquish The popular French seafood dish, baked in a microwave.	1 vote 2521 views