grilled fish with soy celery sauce by sunil k.nayar

very easy to make, with minimum ingredients, can be make with sauce or dry.

Asian Glazed Chicken Thighs by Salad Foodie

Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc.

Skinny Baked Vegetarian Egg Rolls with Peanut Sauce by Skinny Kitchen with Nancy Fox

“Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You normally wouldn’t think egg rolls would be healthy but these actually are! They’re loaded with good-for-you broccoli slaw, cabbage and other veggies. Plus they’re baked, not fried and served with a peanut butter dipping sauce,…

Chicken and Basil Stir Fry by Salad Foodie

A quick entrée that won't bust your budget or waistline. Garlic, ginger and basil flavor the chicken lightly. Serve with hot cooked rice if desired. From Sunset Weeknight, 2005.

Beef & Orange Stir Fry by Chef Smith

creamy chicken korma by Chez la mere

potato and chicken sausage stacks by sunil k.nayar

with slices of potato and sausage arrange in stacks and served with curry sauce.

Classic Chicken Curry by Chez la mere

courtesy Toronto Star Smita Chandra

stuffed bird chili with kiwi crush by sunil k.nayar

bird chili stuffed with vegetables and served with kiwi crush

Indian Spice Marinade by Kyra Martin

This marinade is perfect for a whole chicken, chicken breast or thighs or I think it'd be great to mix into veggies or use as a pasta sauce also. Very flavorful! And the best part is you can make it as spicy or mild as you want depending which variety of the spices you use.