All recipes » 400 or fewer calories » Main dish » American

	Beef Fajita Best Marinade by Amos Miller This is fast, simple and super delicious! You should have a very hot (very) cast iron griddle or pan to do this right. I preheat the griddle and simultaneously heat a cast iron serving dish so it goes to table with that distinctive 'sizzle'. Be sure to cut the meat, after it has rested, across the grain and as thin as you can. This…	3 votes 2 reviews 7 comments 11496 views
	Grilled Shrimp by Nancy Miyasaki This is a very tasty grilled shrimp recipe. The ingredients don't sound like they would go together that well, but the result is fantastic. Try this summer on the grill. My kids loved it..with 9 year old Kyle finishing off 2 whole skewers!	7 votes 3 reviews 2 comments 8813 views
	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Quick Meatloaf & Potatoes by Salad Foodie Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This meal-in-one recipe comes from the heyday of microwave cooking in the 80's and 90's, and is always a family pleaser. Of course it can be baked in a 350 degree F. conventional oven instead, for an…	1 vote 5532 views
	Lemon Paprika Tilapia by John Spottiswood This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!	2 votes 1 review 2 comments 8236 views
	Shrimp & Rice by Kimi This dish turned out light and delicious.	1 vote 1763 views
	Easy Gluten Free Baked Chicken Breasts by RecipesnFood Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1 request is always the same	1 vote 1 comment 7341 views
	Shrimp with veggies by Kimi This dish is light, saucy and delicious.	1 vote 1728 views
	Maple Mustard Pork Chops by Schnoodle Soup So easy, you will laugh...so delicious, you will cry	2 votes 2013 views
	Spicy Baked Citrus Jumbo Shrimp by "Cheffie Cooks" These are great as a main course or as an appetizer!	1 vote 2339 views
	Creamy Spinach and Spaghetti!!! by Catherine Pappas This is a gourmet taste without the gourmet price!! With Love, Catherine xo	3 votes 1 review 2713 views
	Baked Cube Steak with Mustard~Honey Sauce by "Cheffie Cooks" Need a quick and delicious supper? Serve with garlic mash potatoes and a vegetable for a wonderful meal.	1 vote 1358 views
	My Taco Salad by Tanya Noyes An easy recipe on a hot summer night that doesn't heat up the house.	1 vote 1815 views
	Guilt-free Chicken Nuggets, Oh Yeah by Skinny Kitchen with Nancy Fox Most kids love McDonald’s Chicken McNuggets. I’m sure many grown-ups do too. But, they are so unhealthy! Happily, not my skinny ones! No deep frying here…I’m using skinless, white meat chicken and baking them. The bread crumb coating has a wonderful flavor similar to barbecue potato chips. The skinny for 6 chicken nuggets only 203…	1 vote 5953 views
	Florida's Shrimp Boil by "Cheffie Cooks" Great for BBQ's, picnics, any outdoor occasion.	1 vote 1430 views

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