Elegant Beef Casserole by David St. John

Pot Roast by David St. John

Savory Meat Loaf by Linda Gee

Made with quick - oat meal. Similar to my Mom's recipe, but I buy low sugar ingredients for diabetics in household, and use egg whites for those with cholesterol problems. Mom always added horseradish instead of onion. Diabetic exchange =3 lean meat, 1 1/2 starch] Serves 6.

Teriyaki beef burgers by Sandy Love

When I grill these everyone agrees that they are not your average hamburger. The marinade makes them taste out of this world.