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	Spinach Artichoke Grilled Cheese by Kyra Martin Yea. It's as good as it sounds. As so easy!	1 vote 1347 views
	Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…	1 vote 1 comment 2882 views
	Torte di granchio ( Crab Cakes) by J. Gino Genovesi Crab cakes became popular along the coastlines of mid Atlantic States, the Gulf Coasts and Italy as well. It is a simple and tasty way to serve crab meat and can be fried or baked. Crab cakes can be made ahead of time and later reheated to sweeten the appetite. Ideal for picnics and outings. Try making sandwiches topped with…	1 vote 3481 views
	White Dry Rub by John Greenler I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.	1 vote 3151 views
	Honey Thyme Pork Chops by Kyra Martin This was such a great marinade. I think it'd be great on chicken too!	1 vote 2009 views
	Skinny, Fiery Lemon Glazed Chicken to Wake Up Your Taste Buds by Skinny Kitchen with Nancy Fox his spectacular spicy and sweet lemon glazed chicken will make your taste buds sizzle! Studies show eating spicy food is good-for-you. It’s become one of my favorite ways to make chicken. The skinny on this dish is 236 calories, 4 grams of fat and 6…	2 votes 1 comment 1900 views
	Asian Peanut Pork by Kyra Martin This marinade/sauce is really delicious!	1 vote 1035 views

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