All recipes » Main dish » African » 500 or fewer calories

	Mafé or maafe – African groundnut stew by Easy Cook - Laka kuharica Famous west African spicy peanut stew made with veal, beef and eggplant	1 vote 1470 views
	Tagine of Chicken with Preserved Lemons, Olives & Artichoke Hearts by Bob Vincent Since I just finished preserving lemons I needed something to try them out on. This recipe is adapted from one by Claudia Roden in her book Arabesque. The original did not use chicken broth which I used. I also skinned the chickent pieces; browned…	1 vote 1 comment 3398 views
	Beef with oranges and spices by Easy Cook - Laka kuharica Aromatic, tender beef chunks with orange and spices.	2 votes 3080 views
	Moroccan Chicken with Tomatoes, Chickpeas and Mint by Cecelia Heer This is a version of a tagine, a classic Moroccan stew. Although I have an authentic tagine, I prepare this dish in my Dutch oven. I use only dark meat because it stays moist when braised and absorbs the variety of spices really well. This is delicious served over couscous (preferably tri-colored).	1 vote 1982 views
	Hoisin Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Hoisin Barbeque lamb chops	1 vote 2727 views
	Barbeque lamb chops by CHEF ASHRAF ABD ALEEM ELKHARBOTLY Barbeque lamb chops	1 vote 2709 views
	Spicy Shrimp Moroccan Style by John Spottiswood These prawns are absolutely fantastic. Every time I make them I marvel at the density and depth of the flavors. I typically leave the Cayenne pepper out of about half of them if I'm cooking for the whole family. I often serve these in combination with a Moroccan chicken, fish, or lamb dish, but they work fine on their own too.	18 votes 6 reviews 5 comments 38966 views