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Oriental Vegetable and Rice Bowl

Oriental Vegetable and Rice Bowl by Julia Ann Souders

Fast cooking at a high temperature is a key to Oriental cuisine. The rapid, minimal cooking helps preserve the flavor, color and texture. If you are serving Italian, Indian, Mexican, U.S. midwestern, southern and southwestern cuisine, here is a change of pace for dinner. Vegetables and meat or without meat can be changed as to what…

1 vote
5503 views
Stir Fried Cumin Spinach And Tofu (Vegetarian)

Stir Fried Cumin Spinach And Tofu (Vegetarian) by Navaneetham Krishnan

A side dish for rice or as filling for burger buns/toast.

1 vote
1964 views
Quick Tofu and Vegetable Stir Fry

Quick Tofu and Vegetable Stir Fry by Hina Gujral

Tofu and Vegetable Stir Fry is packed with the health and goodness of colorful, seasonal vegetables – broccoli, beans, bell pepper, and squashes. You can pick any combination of local produce of vegetables for this gluten-free, vegan stir fry.

1 vote
2163 views
Broccoli, Asparagus and Red Pepper Stir-Fry with Quinoa

Broccoli, Asparagus and Red Pepper Stir-Fry with Quinoa by Brenda Walker

The red peppers make this stir-fry just a pretty as it is delicious! It can be served over rice instead of quinoa if you prefer but I honestly love the quinoa and the health benefits are amazing!

1 vote
3097 views