Stir Fried Cumin Spinach And Tofu (Vegetarian) Recipe
A side dish for rice or as filling for burger buns/toast.
Ingredients
- 1 bunch (about 400g) spinach - discard roots, rinsed and cut into 1 inch length
- 1 packet (about 300g) white hard tofu - cut into bite size pieces
- 1-2 red chillies - remove seeds and sliced thinly
- 10 garlic - smashed
- 1 1/2 tsp cumin seeds
- Squeeze of lemon/lime juice
- 2 tbsp of oil
- salt to taste
Directions
- When oil is heated, saute garlic for about 2-3 mins.
- Add cumin seeds and tofu pieces.
- Stir and cook till tofu becomes brown on the edges
- Add spinach and sliced chillies.
- Drizzle lemon/lime juice over and season with salt.
- Stir for another couple of minutes and dish out.
Adding to Planner
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 25g | |
| Recipe makes 4 servings | |
| Calories 76 | |
| Calories from Fat 62 | 82% |
| Total Fat 7.02g | 9% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 53mg | 2% |
| Total Carbs 3.43g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.27g | 0% |
| Protein 0.6g | 1% |
