All recipes » Main dish » Roast » 500 or fewer calories

	Spice Rubbed Roast Turkey by Robyn Savoie This salty-spicy-sweet rub keeps the meat lean but still plenty of flavor. This recipe easily converts to a 3 - 4 pound roasting chicken. Just cut the seasonings in half. The instructions include cooking time.	2 votes 2 reviews 13041 views
	The Barefoot Contessa’s Recipe for Perfect Roast Turkey Made Skinny by Skinny Kitchen with Nancy Fox I love Ina Garten’s (Barefoot Contessa) recipe for roasting turkey. I decided to share it because it’s a super simple recipe to make and comes out moist and flavorful. I did change a few things from her original recipe to keep it skinny. First, her…	1 vote 1 comment 8431 views
	Oklahoma Brisket by Robert Long A great tender brisket different from smoked brisket	1 vote 4146 views
	Overnight Lamb Roast by RecipeKing Overnight Lamb Roast is an easy to make and delicious recipe for an Patagonian style lamb roast; Patagonia is a region of Argentina. It marinates for 12 hours in a made from scratch marinade, included in this recipe. So plan a day ahead before starting this one. It will be well worth the wait and all your family and guests will love…	1 vote 4012 views
	Herb Roasted Turkey by RecipeKing Herb Roasted Turkey is a delicious, easy to prepare recipe for your Thanksgiving, Christmas or New Year holiday meal. The aroma will whet your appetite as it fills your home while roasting. A super tender and moist turkey will emerge as you bring it to the carving board. This will be the only turkey recipe you will use once you've…	1 vote 4555 views
	Caribbean Colombo Roasted Pork by Rosemarie Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the sounds of steel drum music. Now would be the perfect time to whip up a batch of tropical drinks, close your eyes and imagine far away places.	1 vote 1674 views
	Recipe of the Week - Back to Basics - Sunday Roasted Chicken by Dennis Kraus We found some New (red) potatoes at the local farmers' market on Saturday and my wife said she would like to have some new potatoes with butter and parsley, just like her mom used to make. After a couple of weeks of high "intensity" food feasts it…	1 vote 1449 views
	TANDOORI CHICKEN by Ruby Densmore This is so easy and delicious – a favorite of mine. You can either let the chicken marinate in the sauce or cook it right away – it’s slightly better if marinated for a while but delicious no matter when you cook it. This sauce is SOOOOOO good I usually double the recipe (except for the oil and salt and use one large container of…	1 vote 2 comments 2861 views
	Fast and simple baked chicken with apple and strawberries by Helenscooking This is my invention: apples give the chicken sweetness and honey flavor, strawberry adds bit of acidity to this combination. You can have this this dish ready literally in 45 minutes. Preparation takes 15 minutes, cooking about 30 – depending on if you marinated you chicken in advance or just before cooking.	1 vote 1826 views
	Roasted Rack of Lamb by Donna Cohen Avery http://allrecipes.com//Recipe/roasted-rack-of-lamb/Detail.aspx I have a great rack of lamb recipe from Mark Bittman but the "crust" always burns. I decided to look online and found this on All Recipe. I left out most of the salt and added shallots to the crust. It took a little longer to cook than it said and I turned the oven…	1 vote 1 review 2509 views
	Santa Fe Stuffed Chicken by Robert Long A stuffed chicken breast with a great Tex Mex flair and flavor.	1 vote 1 comment 2902 views
	Spicy Orange Rotissere Chicken by CiCi Got home from work one evening and my son asked me to make drumsticks. He loves spicy foods as well so I decided to make his chicken a little bit different and see if he liked it. He did.	1 vote 1396 views
	Roast Lamb in Garlic and Lemon Sauce by Lesley Winch My take on a traditional Greek dish. Wrap well if storing in the fridge! I usually add plenty of potatoes cut small about an hour before end of cooking time and serve with plain, boiled rice and a green salad. TIP: After grating the lemon rind and juicing the lemon, put the leftover lemon bits in a small bowl in the fridge - it…	1 vote 1 comment 1818 views