Caribbean Colombo Roasted Pork Recipe

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Like the islands themselves, this wonderful pork dish lingers a bit in the oven, giving you plenty of time to sit back, relax and listen to the sounds of steel drum music. Now would be the perfect time to whip up a batch of tropical drinks, close your eyes and imagine far away places.

Prep time:
Cook time:
Servings: 8


Cost per serving $0.15 view details


  1. Heat oven to 350-degrees. Meanwhile, peel and slice onions into wedges. Set aside until ready to use.
  2. In a small bowl, combine brown sugar, curry powder, cumin , salt and pepper; mix well. Rub mixture over all sides of pork roast. Place roast in shallow roasting pan.
  3. In medium bowl, combine onions and oil; toss to coat. Place onions around roast.
  4. Bake for 1 ¾-2 hours or until pork is no longer pink in center and internal temperature is 155-degrees.
  5. Remove from oven, cover and let rest 15 minutes before carving.
  6. Your dining excursion is now ready to depart. Serve this delicious pork with a side of Island Rice and some sweet Tropical Caribbean Corn and let the journey begin.
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Nutrition Facts

Amount Per Serving %DV
Serving Size 245g
Recipe makes 8 servings
Calories 324  
Calories from Fat 110 34%
Total Fat 12.34g 15%
Saturated Fat 3.27g 13%
Trans Fat 0.09g  
Cholesterol 127mg 42%
Sodium 252mg 11%
Potassium 842mg 24%
Total Carbs 8.04g 2%
Dietary Fiber 1.4g 5%
Sugars 4.84g 3%
Protein 43.23g 69%


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