All recipes » Main dish » Grill » 300 or fewer calories

	Asian-Style Grilled Black Bass by John Spottiswood This fish is simply delicious. The flesh is like butter and the flavor is from heaven. I know that sounds extreme, but it's true. I was in Costco and the fresh fish counter had whole black bass. I'd never made it before, but the woman behind the counter said it is similar to yellowtail (hamachi) which is one of my favorites, so I…	5 votes 3 reviews 1 comment 8707 views
	Kheemah Kheemah Kheehah Chamelion by kathy gori Ok, I'm sure I'm dating myself with that one. I remember when I was dancing around with one earring and big hair and leggings and I hadn't yet started cooking Indian food. But that's another tale for another time. Boy George aside... A got an email from a Facebook friend in the UK the other night. Evidently someone had gifted her and…	4 votes 3 reviews 1 comment 4766 views
	Jerk Pork by Andrew Jerk Pork is best prepared on a grill with the tenderloin served with a pink center.	4 votes 2 reviews 3 comments 9521 views
	Spicy Asian Grilled Pork Chops by John Spottiswood This is an old favorite that I've made since my days living in Chicago. We lived near the main Korean part of town (near Lawrence I think) and frequently ate Bulgogi. One day I bought some boneless pork chops and tried to create my own marinade. This one is close. I do it somewhat by taste, and you can play with the quantities a…	4 votes 1 review 1 comment 7427 views
	Dutch West Indies Chicken Kebabs - Boka Dushi by John Spottiswood This dish offers an amazing collage of flavors blending Indonesian, Portuguese, Spanish and West African flavors. Personally, I prefer the marinade and dipping sauce on these kebabs to traditional Indonesian satay. The heavy sweetness of the Indonesian peanut sauce is replaced by a tangy, spicy and slightly sweet mixture of peanuts,…	3 votes 2 reviews 12131 views
	moroccan chicken kabob tapas by John Spottiswood These kabobs are of Moroccan origin and are referred to as Pinchos in tapas lore. If you are not a huge fan of peanuts or onions, try this recipe. If you like peanuts and onions, you'll find our other moroccan chicken kabob recipe a bit more flavorful.	3 votes 1 review 12440 views
	Grilled Tandoori Turkey Tenderloin by Bob Vincent This is a fun rendition of Tandoori. It is adapted from a recipe in Cuisine At Home seven years ago. Since most people don't have a tandoor; a wood clay oven, similar results can be obtained by grilling the turkey on high heat. Don't be put off by the amount of spices used. Combined with the yogurt and sour cream for the marinade…	3 votes 2 reviews 1 comment 11719 views
	Tacos Al Carbon by John Spottiswood This is a simple steak taco recipe that emphasizes the flavor of the meat and the grill. You can spice it up by adding extra cumin or a little chili powder, jalapeno, or cayenne if you like, but it is delicious as is. Make sure to chop any additional fixings you like: I used cilantro, avocado and tomato...but they are quite tasty…	3 votes 1 review 3 comments 24688 views
	Yakatori by Aspen Lee-Moulden This recipe is great with steak, chicken or pork. You will need to adjust the cooking time depending upon the meat or poultry you use for the skewers. My kids loved this! It's going into my rotation for family dinners.	3 votes 1 review 3 comments 7887 views
	Banana Glazed Butterflied Pork Tenderloin by Bob Vincent This is a recipe adapted from Cheryl & Bill Jamison's book "Born To Grill." The original used pork chops but I had a tenderloin on hand that worked nicely. I added some ingredients in the form of rum, honey and garlic to the glaze. I used red onion instead of shallots as well. The dish is easy to make. Butterflying the pork…	3 votes 1 review 1 comment 8146 views
	Cilantro Lime Beef Satay by Robyn Medlin Everyone knows I really like making skewers. I mean, who doesn’t love meat on a stick? Well, the word satay is an Asian way of saying “meat on a stick”. This recipe combines all my favorite ingredients- lime juice, cilantro, jalapenos- I guarantee this will make it to your top 5 marinades once you make it. Yes its that good. The…	2 votes 1 review 1 comment 4207 views
	Asian Glazed Chicken Thighs by Salad Foodie Dinner on the table in 30 minutes - perfect! Easy sweet and sour sauce make chicken thighs lip-smacking tasty. Double the amount of glaze if you want to it to top rice as a serving side.This recipe is based on one from Delmarva Poultry Industry, Inc.	2 votes 1 review 2 comments 9320 views
	Grilled Lamb Kabobs by Beth Griffin These are easy and super delicious- a heads up, you'll want to mix up the meat, kabob it and let the flavors marry in the fridge for at least 2 hours~	2 votes 1 review 1 comment 14598 views
	Caribbean Shirmp by John Spottiswood This sweet and spicy shrimp will keep you coming back for more. It's seductively simple but very flavorful. It goes very well with blackeyed peas and rice!	2 votes 2108 views

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