All recipes » 400 or fewer calories » Main dish
No Salt Herb Blend by Brenda SpeckelThis recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store. |
2 votes
3591 views
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Moroccan kofte and sausage stew by Easy Cook - Laka kuharicaA North African casserole ideal for a small crowd. |
1 vote
1660 views
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Pizza and Sauce by Dennis MirabalI'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here. This makes two 12 inch pizzas. Read entire process before starting. For best results refrigerate the dough for 24 hrs. The sauce originally was supposed to be refrigerated for 1 hrs,… |
1 vote
1994 views
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Creamy Sauce- dairy free by Farrell May PodgorsekBased on John Ash's non-dairy Cream Sauce without the cream. I used the sauce to make a wonderful Creamed Mushroom Sauce to serve with chicken cutlets. The Creamy Sauce has a wonderful texture and full flavor, so much better than any non dairy alternative I have tried, and very low in fat. I can't wait to try instead of afar and flour… |
1 vote
1679 views
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Grilled Sub Sandwich by CarolinaheartstringsHere’s a hearty sandwich that could serve 8 or for eaters like those in my family serves 4. I did not use any condiments on these subs since the flavors meld well in the grilling process. |
1 vote
766 views
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Open Face Beef & Egg Sandwich with Sauteed Onion & Tomato by Wendi TaylorThis delicious meal is super simple, uses only a few ingredients, and makes a great main course for breakfast, lunch, or dinner. Don't let the number of steps scare you - I tend to break it down to ridiculously detailed instructions so it's easy for anyone to understand (there are a lot of readers using translation software, and… |
1 vote
3571 views
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Italian Zucchini Pie by Gretchen WasniewskiEasy summer supper for a hot day. |
1 vote
1938 views
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Zucchini Pie by Gretchen WasniewskiEasy summer supper for a hot day. |
1 vote
1586 views
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Orzo Stuffed Peppers by Gretchen WasniewskiThis hearty Italian meal stretches a pound of ground beef (or turkey) into a delicious dinner for six. It is fast and easy to put together but perfect to serve to guests. You can use any color pepper but I like to mix them up, it makes for a pretty presentation! |
1 vote
1911 views
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Grilled Cheeseburger with Lettuce and Tomato by "Cheffie Cooks"Grilled Cheeseburgers an all-American meal |
1 vote
1488 views
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Cheeseburger Pizza by Enda Love
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1 vote
812 views
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Herb Chicken Saute by VanessaChicken breast strips marinated and sauteed. Serve this dish with pasta or rice. |
1 vote
1234 views
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Honey Thyme Pork Chops by Kyra MartinThis was such a great marinade. I think it'd be great on chicken too! |
1 vote
2009 views
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Savory Meat Loaf by Linda GeeMade with quick - oat meal. Similar to my Mom's recipe, but I buy low sugar ingredients for diabetics in household, and use egg whites for those with cholesterol problems. Mom always added horseradish instead of onion. Diabetic exchange =3 lean meat, 1 1/2 starch] Serves 6. |
1 vote
1623 views
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penne pasta with chicken by Tim Abatea good healthy meal that is easy to make in about an hour. |
1 vote
1767 views
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