All recipes » Main dish » 100 or fewer calories

	Therese's Barbecue Rub by Therese This is a fantastic BBQ Rub just in time for the spring and summer bbq season it is great on chicken and ribs . The recipe makes about 3 Cups of rub just store it in a plastic container will last for months.	1 vote 3888 views
	Curry rice-Karei raisu,vagan. by kiyoaki kato This is The most favorite Japanese family dish.I made this based on honey-apple flavor. As of the rice portion,Short brown rice is the most mucus-free that is the hearth-yest but The other kind is fine.	1 vote 3050 views
	Spring "Risotto" by tigerfish Risotto's close resemblance to Asian version (Cantonese) "wet rice",	1 vote 1690 views
	Slow Cooked Pulled Barbecue Chicken by Misty Bown From Not Your Mother's Slow Cooker Recipes for Two page 108 Cooker size: 1 1/2-3 qt Setting and Cooking time: Low for 7-8 hours	1 vote 2304 views
	Low Fat, Three Cheese Mac and Cheese, Made From a Box But Healthier by Skinny Kitchen with Nancy Fox For years I’ve been on the quest for a decadent tasting classic macaroni and cheese that’s low in calories and fat. All of a sudden a light bulb went off! I could doctor up one of the newer whole grain boxes but add all healthy ingredients, make it…	1 vote 1 comment 2882 views
	Honey & Clove Baked Pork Chops by "Cheffie Cooks" This is my newest and now most favorite Pork Recipe! Its a flavorful winner.	1 vote 1403 views
	Noodles with Cabbage, Mushrooms and Roasted Seaweed by tigerfish I use instant noodles "cakes" for this. I partially cook them in boiling water prior to using, in order to get rid of the "oil" which they have been pre-fried in during manufacturing. Switch to healthier, "fry-able" options such as Udon, Fresh Egg Noodles or Pasta, if you have to. The roasted/toasted seaweed sheets used here are…	1 vote 2650 views
	Salmon Patties by Carolina Create I love these salmon patties and make them often.	1 vote 3774 views
	White Dry Rub by John Greenler I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now I still use my red rub on Brisket but that is the exception. We have also found this to be a great inplace of salt and pepper on your table.	1 vote 3151 views
	No Salt Herb Blend by Brenda Speckel This recipe is Great for anyone who is on a restricted sodium diet. Use this blend on meats and vegetables. You can vary the amounts to suit your taste. This contains no salt or sodium but is full of flavor. Label and store.	2 votes 3591 views
	Pizza and Sauce by Dennis Mirabal I'm sure everyone has their favorite home made pizza recipe. This is my variation. I've tried several and narrowed to what I have listed here. This makes two 12 inch pizzas. Read entire process before starting. For best results refrigerate the dough for 24 hrs. The sauce originally was supposed to be refrigerated for 1 hrs,…	1 vote 1994 views
	Honey Thyme Pork Chops by Kyra Martin This was such a great marinade. I think it'd be great on chicken too!	1 vote 2009 views

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