All recipes » Vegetarian » Fruit » 500 or fewer calories

	Budwig Diet Smoothie by John Spottiswood Someone turned me on to Dr. Johanna Budwig recently. I read a bit about her research and her diet online. While there isn't a lot of hard evidence behind it, she was definitely ahead of her time in recognizing the importance of good fats, and the harmful effects of bad fats, in our modern diets. She strongly encouraged the…	9 votes 10 comments 23803 views
	Kumquat Marmalade by Meera Nalavadi Simple marmalade to make. This recipe is not to sweet,so keep it refrigrated. The amount of sugar can be increased if you like your marmalade sweeter. This recipe is more of a fruit preserve. I added a few drops of orange blossom water to elevate the citrus, floral scent. Its completely optional.	1 vote 3182 views
	Oatmeal Cranberry Brûlée by Culinary Envy Oatmeal Cranberry Brûlée is golden amber colored caramelized sugar that cracks open to a tart cranberry layer resting atop cozy creamy oatmeal. Superb!	1 vote 1370 views