All recipes » 400 or fewer calories » Fish » American

	Swai with Lemon-Basil Pesto by John Spottiswood We made this dish with Swai, but it would work equally well with basa, tilapia, catfish, sole, or any other mild and flaky white fish. The pesto is bright and citrusy and contrasts well with the mild, garlicky flavor of the fish. Our kids loved it and all went back for seconds. We served it with fresh artichoke and rice.	3 votes 1 review 1 comment 8232 views
	Scallops & Shrimp with Yellow Rice by Mary Shaldibina Bright, colorful and weeknight simple, this seafood entree is special enough for company, too.	2 votes 8316 views
	Salmon Patties Like Mom’s - well sorta! by Salad Foodie My siblings and I just loved salmon patties in the “good old days.” Mom was in the workforce so the pantry was always stocked with canned salmon for this quick-to-fix meal. There were five of us, and the recipe using one can (then 16 ounces) made 5 patties. This version is close to Mom’s, but overtime I tweaked it to my liking. It’s…	2 votes 8554 views
	Barbecue Baked Salmon by Salad Foodie Salmon with a BBQ citrus glaze - unusual and tasty.	1 vote 3259 views
	Tuna and Fruit Sandwiches by RecipeKing Tuna and Fruit Sandwiches is a delicious, easy and quick (10) minute recipe. The main ingredients of Canned tuna, apples, almonds, pineapple and Cheddar cheese in French rolls for a delicious and also generally healthy meal. It is low in calories, fat, cholesterol and carbohydrates. A Weight Watchers (8) PointsPlus recipe.	1 vote 1 comment 3377 views
	Honey~Dill Baked Salmon by "Cheffie Cooks" Lovely Salmon with a honey-dill glaze, serve with rice or any side dishes you like.	1 vote 1166 views
	Homemade Fish by Redneck Mike Quick Meal	1 vote 2355 views
	Broiled Tilapia Parmesan by Robert Long This Tilapia has a light delicate flavor and goes well with rice or any other side dish. To make this recipe lighter substitute Yogurt for the Mayo. You can also purchase Lite Mayo to use.	1 vote 2145 views
	Broiled Talapia Parmesan by Robert Long This is a light fish with a delicate taste.. Easy to cook with. To make this dish with less fat, substitute Yogurt and less butter. You can also use Lite Mayo	1 vote 2382 views
	Grilled Salmon with Tomatoes and Basil by david spottiswood Serve this dish when tomatoes are at their best. They and the basil really make this dish. We've made it twice and think it deserves posting. We got it from Eating Well	1 vote 2254 views
	Salmon Patties by Carolina Create I love these salmon patties and make them often.	1 vote 3774 views
	Grilled Swordfish with Eggplant-Tomato Relish by Mary Ann Walter Good for summer entertaining	1 vote 2143 views