All recipes » Fish » American » 400 or fewer calories

	Simple pan fried trout by John Spottiswood We use this recipe for both pan fried trout and Kokanee salmon. We recently caught some Kokanee up at Lake Tahoe and made this dish. It is super simple and really delicious!	2 votes 1 review 20603 views
	Lemon Paprika Tilapia by John Spottiswood This is a delicious version of Tilapia that we adapted from a Bon Appetit recipe. We served it with the quinoa recipe linked below. It was a great combination. I put only a small amount of the sauce over the fish as the salt/pepper/paprika tilapia sauteed with a little butter is delicious all by itself!	2 votes 1 review 2 comments 8236 views
	Lemon~Rosemary Baked Salmon by "Cheffie Cooks" Such a fragrant and scrumptious Salmon Dinner! Serve with brown rice.	1 vote 1811 views
	Spicy Grilled Salmon Fillets by Gloria Bass A great treatment for salmon that is high on flavor, but low on time and effort. Cooks easily in a heavy nonstick or cast-iron skillet, or outside on the grill. Delicious served with fragrant basmati rice and steamed asparagus. Though you can never go wrong buying good quality fresh salmon, I buy the individually quick-frozen,…	1 vote 5894 views
	Sweet n' Sour Scallops by "Cheffie Cooks" Delicious supper entrée any night!	1 vote 1397 views
	Salmon Patties by Carolina Create I love these salmon patties and make them often.	1 vote 3774 views
	Fish Taco by Gretchen Wasniewski Tasty, nutritious and EASY!	1 vote 1978 views