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	Water by Glenn Studies show that 75% of the U. S. population is chronically dehydrated which exacerbates most diseases and helps to keep us unhealthy. The average adult needs about eight 8-ounce glasses of water per day and overweight people need even more. Here's a recipe to help you get your two quarts or more per day. Ice can be added to…	1 vote 1 review 1 comment 4681 views
	Punjabi Lassi by miansari66 Punjabi Lassi is a refreshing drink for humid and hot weather.	2 votes 7504 views
	Pink Smoothie Breakfast by Tamanna A wonderful quick breakfast recipe that will keep you filled for hours!	1 vote 5078 views