All recipes » Dips & spreads » 200 or fewer calories

	Guacamole Tex-Mex by Amos Miller Super simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality tortilla chips! Just like Chipotle - but homemade!	4 votes 1 review 5 comments 9525 views
	Cannellini Bean Dip by Catherine Pappas This is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine	4 votes 2 reviews 1 comment 2114 views
	Mom’s Deviled Ham Spread / Sandwich Filling by Salad Foodie No one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for snacks, or as a sandwich filling. This is a throwback recipe from my childhood! Mom made this for picnics and we all loved it. Here’s a close rendition with some tweaks of my own. Just remember to mince everything fine so…	4 votes 3 reviews 7193 views
	Delicious Edamame, Spinach Hummus by Skinny Kitchen with Nancy Fox You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus, which is made mostly of garbanzo beans, tahini, garlic and olive oil, this ones unconventional. Our green colored hummus has garbanzo beans, garlic and hummus, but you’ll love the addition of edamame and fresh spinach. Talk…	3 votes 1 review 1 comment 7806 views
	Mexican Cheese Dip by Micheline A quick, tasty, spicy dip to serve with corn chips or tortillas.	3 votes 1 review 2 comments 9604 views
	Greek layer dip by Therese A delicious quick and easy dip to bring to parties	3 votes 6 comments 7365 views
	Best Darn Sausage Dip by Beth Roan Spicy alternative to queso. This dip is addictive!	2 votes 1 review 6317 views
	Sun-dried Tomato Hummus by Lea Ann This is an easy to make, full of flavor dip.	2 votes 2305 views
	Pesto with Almonds by Catherine Pappas Pesto is a great spread that can replace butter or dip. Pesto is like Italian salsa. Enjoy and Always Cook with Lots of Love, Catherine	2 votes 1577 views
	7 Layer Taco Dip by Chef Smith Perfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for a lunch!	2 votes 8455 views
	Kiwi Salsa by Jennifer Sikora Instead if using tomatoes to make a salsa, try something new. In this recipe, kiwi becomes the main ingredient! It is delicious!	2 votes 3410 views
	My Favorite Super-Easy Hummus Recipe by Gourmandelle LifestyleBlog I love hummus! I have tried so many recipes of hummus, but I didn’t enjoy any of them as much as I enjoy this one. The great thing about this recipe is that it’s ready in only 10 minutes! I didn’t use tahini paste and instead I used some toasted sesame seeds and a little bit of cold pressed sesame oil. I personally like sesame seeds…	2 votes 2316 views
	Chile con Queso #2 by myra byanka Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes.	2 votes 1 review 4 comments 4241 views
	Handmade Guacamole by Denise Romeo It wouldn't be "Taco Night" without homemade guacamole. I use copious amounts of cilantro in my recipe. I hope you like it as much as we do!	2 votes 2611 views
	Fresh Garden Salsa by Erin S Fresh Tomatoes turn into a delicious fresh salsa	2 votes 2 comments 3319 views

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