Yogurt Cool Whip Fruit Dip by Brittany Hoverman

Herbed Dip by Micheline

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Persian Maast-o-Khiar by LK

This is a great tasting and healthy dip that works well with absolutely anything. Put it on rice, kabobs, etc. or just eat it with bread, chips, or by itself. Really refreshing and light!

Sweet Chilli Sauce from Australia - adapted from ABC Online Phil Higgins by Kay Webster

You can use this sauce with heaps of things. Very nice added to rissoles, meatballs, potato cakes and salmon cakes. I use light green banana chillies for this recipe since they have a subtle flavour. I take out most of the seeds so that the sauce…