All recipes » 500 or fewer calories » Dips & spreads » Boil

	Oatflakes and courgette soup by Easy Cook - Laka kuharica Mild, creamy, #simple and delicious #soup that can be prepared in a flash.	1 vote 1 comment 2139 views
	Chinese Duck Sauce by Robyn Savoie It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.	1 vote 9518 views
	CHEESE PIMIENTO SANDWICH by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Sandwiches are so easy and simple to make. Ingredients are available to the nearby grocery stores. You can make variety of sandwich fillings by combining different ingredients based on your imagination. Cheese…	3 votes 3 reviews 1 comment 30474 views
	Moroccan Bean Dip - Bessara by John Spottiswood If you like hummus, you will also like this simple and tasty bean dip. Fava beans are preferred, but Lima beans work well too. You can thin down the dip with chicken or vegetable stock to make a tasty bean soup.	3 votes 2 reviews 9168 views