All recipes » Desserts » Indian » 400 or fewer calories

	KHEER WITH COCONUT (RICE PORRIDGE) by MARIA LOURDES V. LIPARDO-AYUB This is a traditional Indian dessert. Champorado, rice porridge with cocoa, is the Filipino version of this dish. Muhallabia, Arabic rice pudding, is very much similar with this dessert.	1 vote 1 review 2 comments 2650 views
	Mango Pulp Fruit Salad by Sharada Kakarla With weather changing... this may be a nice dish for kids specially to eat variety of fruits in a different way. WIth Mango flavor, most of kids, as well as adults like the blended taste of mango, ice cream and freshly cut fruits. Any fruit can be added per choice. I generally try to make sure of banana which tastes pretty good in…	1 vote 1 comment 4785 views
	RAS MALAI by MARIA LOURDES V. LIPARDO-AYUB Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. This sweet dish is an Indian dessert. When I was in Riyadh, an Indian doctor of the Late King Faisal loved the way I made Ras Malai. According to him, the way I prepared this dessert was perfect. He said, “You…	1 vote 1 review 3 comments 10019 views
	CANTALOUPE SORBET by Saru A lighter version of the ice cream sorbet is just what you need during summers.And when you have a fruit as prone to turning ripe and icky as cantaloupe,why not use it up this way?This dish will satiate your dessert cravings and keep the summer heat at bay.	1 vote 2040 views
	Nankhatai Recipe (Indian Eggless Shortbread Cookies) by Hina Gujral Nankhatai Recipe is a classic Indian eggless shortbread cookies prepared with ghee and gram flour. These days we all have fallen for fancy first world cookies with gourmet ingredients. Somewhere Indian baked goodies have lost their glory, infact the new generation hardly recognize these conventional cookies. When I baked Nankhatais, a…	1 vote 2557 views