Sausage, Egg & Fried Tomato Sandwich by Lacy DeVeney

Cornmeal fried ripe tomato topped with sausage & fried egg. The runny yolk adds just enough to not need condiments. Versatile breakfast sandwich for any time of the day.

Heart Healthy, Peanut Butter and Jelly Oatmeal by Skinny Kitchen with Nancy Fox

A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day. What better way to gain the strength and energy to carry you through a hectic morning. Numerous studies show oatmeal may help lower cholesterol and reduce the risk of heart disease. What’s terrific about making oatmeal is the combination of flavors you…

Buttermilk Pancakes with Whole Wheat & Orange by Salad Foodie

This recipe uses half all purpose and half whole grain flour - my choice for the whole grain is white whole wheat flour or whole wheat pastry flour. A nice citrus flavor perks up Sunday morning pancakes. (I freeze leftovers for hungry mornings with little time except to toast and devour!)

Low Calorie Egg White Scramble With Spinach and Onions by Skinny Kitchen with Nancy Fox

What a delicious and nutritious way to start the day! This scramble is quick and easy to prepare. Normally, a restaurant serving of egg scramble contains 3 regular eggs and full-fat feta, all cooked in butter. Prepared this way, your breakfast could have 438 calories and 33 grams of fat. With skinny substitutions such as egg whites…

Hearty and Yummy, Heart Healthy Oatmeal With Berries PrintFriendly by Skinny Kitchen with Nancy Fox

There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. I’ve added a flavorful step of toasting the oats first before cooking in boiling water. In addition, I’m adding creamy vanilla soy milk, vanilla,…

For a Deliciously Skinny Breakfast or Brunch,‘Huevos Rancheros’ by Skinny Kitchen with Nancy Fox

Huevos Rancheros is a classic Mexican dish consisting of fried eggs covered with salsa, beans and cheese all served on a fried tortilla. It’s a menu favorite at diners, sit-down restaurants and fast food joints throughout the western states. What…

Easy Homemade Fresh Berry Preserves, with Reduced Sugar and No Canning Required by Skinny Kitchen with Nancy Fox

This time of year many people are canning and preserving summer’s fresh flavors. It can take some work and if you’re like us, most of you won’t want to be bothered, right? Happily you can make a jar of this amazing homey preserves very easily and…

omelet ala cochin by sunil k.nayar

A Skinny Strawberry and Cream Stuffed French Toast by Skinny Kitchen with Nancy Fox

Our breakfast or brunch treat is fun to make, easy to prepare and very decadent. The addition of cream cheese, jam and strawberries takes this French toast to a whole new level. We’re saving a ton of calories and fat by using reduced-fat cream cheese, reduced sugar preserves and egg whites. The skinny for one fiber rich serving is…

Our Favorite Heart Healthy Oatmeal with Vanilla Soy Milk and Fresh Berries by Skinny Kitchen with Nancy Fox

There’s nothing quite like a warm bowl of homemade oatmeal in the morning. It fills you up for hours. Satisfy your taste buds with our good-for-you oatmeal recipe. We’ve added a flavorful step of toasting the oats first before adding the boiling…

Eggs Benny Ham Benedict -- special sauce by Foodessa

Egg Benedict became Eggs 'Benny' with Maple Syrup HAM, fresh 'Tuma' cheese, Tomatoes and roasted Almonds with a 'Pindjur' or Red roasted pepper Eggplant Yogurt sauce For a dedicated post...refer to: http://www.foodessa.com/2011/04/eggs-benny-benedict-and-two-sauces.html

Eggs Benny Salmon Benedict -- special sauce by Foodessa

Egg Benedict became Eggs 'Benny' with Smoked SALMON, Tomatoes and black Olives with a Caper Cucumber Yogurt sweet/sour sauce For a dedicated post...refer to: http://www.foodessa.com/2011/04/eggs-benny-benedict-and-two-sauces.html

Skinny Matzo Brei With Fresh Spinach, Garlic and Onions by Skinny Kitchen with Nancy Fox

Matzo Brei [MAHT-suh bri] is one of the great traditional breakfast or brunch treats. Look on the menu of any Jewish delicatessen and you’ll see this popular dish. Normally made by soaking matzo until soft, frying with eggs and serving with applesauce, cinnamon-sugar or jam on the side, we’re shaking things up a bit! Our savory…

Maple Blueberry Spiced Syrup-Sauce-Compote by Amos Miller

So you're going to have a brunch and want to serve a knockout meal to your guests. One component is needed to set the morning off to a vibrant start. A perfect syrup - sauce - compote! This recipe is a knockout - fresh, fragrant blueberries and pure maple syrup married in a shower of fresh-squeezed orange juice, a kiss of orange…

Not Just For Kids...PB & J French Toast Sticks by Skinny Kitchen with Nancy Fox

PB&J is a beloved kids favorite but this delightful French toast is bound to be everybody’s favorite. Simple simple to make and with ingredients you probably have on hand, You’ll surely have time to make it even on busy mornings. We’re making ours skinny by using whole wheat bread, natural unsalted peanut butter, reduced-sugar…